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	<title>All Stress Relief</title>
	<link>http://allstressrelief.com</link>
	<description>Stress relief help and resources.</description>
	<pubDate>Wed, 07 May 2008 09:22:16 +0000</pubDate>
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		<title>Conquering Stress</title>
		<link>http://allstressrelief.com/conquering-stress</link>
		<comments>http://allstressrelief.com/conquering-stress#comments</comments>
		<pubDate>Sun, 04 May 2008 02:43:43 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<category><![CDATA[Stress Relief Activities]]></category>

		<category><![CDATA[Stress Relief Exercises]]></category>

		<category><![CDATA[stress relief products]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/conquering-stress</guid>
		<description><![CDATA[The headline makes it sound so simple – conquering stress!! Ask people who have suffered from panic, anxiety or stress attacks and they will tell you how difficult this task seems to them. Can you really conquer these monsters? However difficult this task may seem - Yes, you can. In fact you can blow them [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/conquering-stress/feed</wfw:commentRss>
		</item>
		<item>
		<title>A restless mind that won’t shut down at night</title>
		<link>http://allstressrelief.com/a-restless-mind-that-won%e2%80%99t-shut-down-at-night</link>
		<comments>http://allstressrelief.com/a-restless-mind-that-won%e2%80%99t-shut-down-at-night#comments</comments>
		<pubDate>Sat, 26 Apr 2008 10:14:20 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Download eBooks]]></category>

		<category><![CDATA[Sleeplessness or Insomnia]]></category>

		<category><![CDATA[Stress Management]]></category>

		<category><![CDATA[Stress Relief]]></category>

		<category><![CDATA[Stress on Health]]></category>

		<category><![CDATA[herbal and alternate therapy for anxiety]]></category>

		<category><![CDATA[stress relief books]]></category>

		<category><![CDATA[stress relief dvds]]></category>

		<category><![CDATA[stress relief products]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/a-restless-mind-that-won%e2%80%99t-shut-down-at-night</guid>
		<description><![CDATA[You might discover the answer to your stress and anxiety in your sleep!!! Most people don’t realize this, but a very common cause of many mental problems including stress and anxiety is lack of sleep or rather, lack of quality sleep. If you need more than 30 minutes to fall asleep, or if your sleep [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/a-restless-mind-that-won%e2%80%99t-shut-down-at-night/feed</wfw:commentRss>
		</item>
		<item>
		<title>The 400 blows! 400 drug free products - Part 1 (Mechanical products)</title>
		<link>http://allstressrelief.com/the-400-blows-400-drug-free-products-part-1-mechanical-products</link>
		<comments>http://allstressrelief.com/the-400-blows-400-drug-free-products-part-1-mechanical-products#comments</comments>
		<pubDate>Tue, 22 Apr 2008 18:41:52 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<category><![CDATA[Stress Relief Exercises]]></category>

		<category><![CDATA[herbal and alternate therapy for anxiety]]></category>

		<category><![CDATA[stress relief products]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/the-400-blows-400-drug-free-products-part-1-mechanical-products</guid>
		<description><![CDATA[This is not about Truffaut&#8217;s infamous film ‘The 400 Blows’. Rather this is going to be a multipart series of posts which will highlight one stress relief therapy or approach in each post. Drugs and western medication are by no means the last word on healing and there are many more avenues and approaches that [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/the-400-blows-400-drug-free-products-part-1-mechanical-products/feed</wfw:commentRss>
		</item>
		<item>
		<title>He who controls the heart controls the stress</title>
		<link>http://allstressrelief.com/he-who-controls-the-heart-controls-the-stress</link>
		<comments>http://allstressrelief.com/he-who-controls-the-heart-controls-the-stress#comments</comments>
		<pubDate>Tue, 15 Apr 2008 00:23:53 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Stress Relief]]></category>

		<category><![CDATA[Stress Relief Activities]]></category>

		<category><![CDATA[Stress Relief Exercises]]></category>

		<category><![CDATA[herbal and alternate therapy for anxiety]]></category>

		<category><![CDATA[stress relief products]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/he-who-controls-the-heart-controls-the-stress</guid>
		<description><![CDATA[Firstly my apologies for the use of the masculine gender. It was too tempting to twist the old saying which originates from the times when men ruled the world (well, almost).
We have all heard about how stress, panic and anxiety make the heart beat faster. But now more than a decade long research has led [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/he-who-controls-the-heart-controls-the-stress/feed</wfw:commentRss>
		</item>
		<item>
		<title>A book and a DVD on how to overcome shyness, social anxiety and fear of public speaking.</title>
		<link>http://allstressrelief.com/a-book-and-a-dvd-on-how-to-overcome-shyness-social-anxiety-and-fear-of-public-speaking</link>
		<comments>http://allstressrelief.com/a-book-and-a-dvd-on-how-to-overcome-shyness-social-anxiety-and-fear-of-public-speaking#comments</comments>
		<pubDate>Fri, 11 Apr 2008 23:10:01 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[stress relief books]]></category>

		<category><![CDATA[stress relief dvds]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/a-book-and-a-dvd-on-how-to-overcome-shyness-social-anxiety-and-fear-of-public-speaking</guid>
		<description><![CDATA[
Fear of speaking in front of an audience can cause tremendous stress for some people. The symptoms are easy to recognize - quaking voice, lump in the throat, knocking knees and a pounding heart. This syndrome is also an indication of shyness in public. Can this dread and anxiety of public speaking be overcome? 
To [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/a-book-and-a-dvd-on-how-to-overcome-shyness-social-anxiety-and-fear-of-public-speaking/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 steps to stress relief</title>
		<link>http://allstressrelief.com/10-steps-to-stress-relief</link>
		<comments>http://allstressrelief.com/10-steps-to-stress-relief#comments</comments>
		<pubDate>Thu, 10 Apr 2008 01:10:20 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Download eBooks]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/10-steps-to-stress-relief</guid>
		<description><![CDATA[



The 10-Step Method of Stress Relief - ebook
Physician Albert Crum quotes philosophers, the Bible, and neuroscientists in this volume advocating a ten-step &#8220;Percept Method&#8221; of stress reduction, which he developed and patented. Explaining that stress feelings have an &#8220;informational/perceptual/protective function&#8221; which can be identified, he explains how to decode the meaning and significance o












Other posts [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/10-steps-to-stress-relief/feed</wfw:commentRss>
		</item>
		<item>
		<title>Emotions, stress and health</title>
		<link>http://allstressrelief.com/emotions-stress-and-health</link>
		<comments>http://allstressrelief.com/emotions-stress-and-health#comments</comments>
		<pubDate>Thu, 10 Apr 2008 01:04:43 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Download eBooks]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/emotions-stress-and-health</guid>
		<description><![CDATA[



Emotions, Stress, and Health - eBookThis work offers a fresh approach to understanding how emotions and stress influence health. Zautra presents a convincing case for understanding our emotions in two dimensions: the pursuit of the positive and defense against the negative.












Related PostsStress Management: Get Rid Of Stress In Your Own WayIt is always to recognize [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/emotions-stress-and-health/feed</wfw:commentRss>
		</item>
		<item>
		<title>Reducing stress related behaviour in people with dementia</title>
		<link>http://allstressrelief.com/reducing-stress-related-behaviour-in-people-with-dementia</link>
		<comments>http://allstressrelief.com/reducing-stress-related-behaviour-in-people-with-dementia#comments</comments>
		<pubDate>Thu, 10 Apr 2008 00:57:50 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Download eBooks]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/reducing-stress-related-behaviour-in-people-with-dementia</guid>
		<description><![CDATA[




Reducing Stress-related Behaviours in People with Dementia - Downloadable eBook Review
This practical book provides simple and imaginative ways to prevent and reduce stress-related behaviours in people with dementia in residential care. The author&#8217;s approach is based on maximizing personal expression and fulfilment and recovering access to familiar, enjoyable and meaningful activities. He suggests strategies for [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/reducing-stress-related-behaviour-in-people-with-dementia/feed</wfw:commentRss>
		</item>
		<item>
		<title>Signs and symptoms of stress</title>
		<link>http://allstressrelief.com/signs-and-symptoms-of-stress</link>
		<comments>http://allstressrelief.com/signs-and-symptoms-of-stress#comments</comments>
		<pubDate>Thu, 10 Apr 2008 00:49:36 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Download eBooks]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/signs-and-symptoms-of-stress</guid>
		<description><![CDATA[




Signs of Stress
To take the second question first: no one will persuade me that, for the average individual in a Western country, modern living is more stressful than it was for his parents or his grandparents. We all have our private difficulties and sorrows, but at the present time, the average man’s expectations for long [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/signs-and-symptoms-of-stress/feed</wfw:commentRss>
		</item>
		<item>
		<title>What have panic remedies and digg got in common?</title>
		<link>http://allstressrelief.com/what-have-panic-remedies-and-digg-got-in-common-2</link>
		<comments>http://allstressrelief.com/what-have-panic-remedies-and-digg-got-in-common-2#comments</comments>
		<pubDate>Thu, 03 Apr 2008 11:48:57 +0000</pubDate>
		<dc:creator>Linda</dc:creator>
		
		<category><![CDATA[Stress Management]]></category>

		<category><![CDATA[Stress Relief]]></category>

		<category><![CDATA[Stress Relief Activities]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://allstressrelief.com/what-have-panic-remedies-and-digg-got-in-common-2</guid>
		<description><![CDATA[Both can be used to solve stress, anxiety and panic disorders. Today I am going to discuss the impact of digg (yes, the wonderful web 2.0 site) and it&#8217;s role in stress management and relief. Can social websites like digg solve real mental health problems of real people? Some people might not see the connection [...]]]></description>
		<wfw:commentRss>http://allstressrelief.com/what-have-panic-remedies-and-digg-got-in-common-2/feed</wfw:commentRss>
		</item>
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