Entries Tagged 'stress relief books' ↓

You might discover the answer to your stress and anxiety in your sleep!!! Most people don’t realize this, but a very common cause of many mental problems including stress and anxiety is lack of sleep or rather, lack of quality sleep. If you need more than 30 minutes to fall asleep, or if your sleep is interrupted often and you have difficulty in falling asleep again, then read on.
Lucky for us (not so lucky for him though) filmmaker Alan Berliner has struggled with sleep disorders and has even made a documentary WIDE AWAKEon this topic.

“A brilliantly edited blend of the hilarious and deeply personal, WIDE AWAKEweaves hundreds of archival film clips, consultations with sleep specialists, an overnight stay at a sleep lab, conversations with family members, home movies, dream visualizations,….”

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Fear of speaking in front of an audience can cause tremendous stress for some people. The symptoms are easy to recognize - quaking voice, lump in the throat, knocking knees and a pounding heart. This syndrome is also an indication of shyness in public. Can this dread and anxiety of public speaking be overcome?

To overcome this fear it is important to understand the reason for this fear. There are several reasons for this fear.

Probably the most important among them is fear of rejection! What if I fail? How will I face xyz? I will be branded as a failiure for life.

Another reason is Continue reading →