Entries Tagged 'Stress Management' ↓

The headline makes it sound so simple – conquering stress!! Ask people who have suffered from panic, anxiety or stress attacks and they will tell you how difficult this task seems to them. Can you really conquer these monsters? However difficult this task may seem - Yes, you can. In fact you can blow them away – literally. If there is one thing that can help cure panic attacks or anxiety or stress, it is – hold your breath folks – breathing properly.
In this post I will try and cover this very important aspect of stress management. I will also detail out the 5-7-8 breathing technique here so that you can see the practical benefits for yourself. You can also read about the nifty stress relief product that can really help you to regulate your breathing - The resperate music breathing kit.
Breathing has a profound effect on our nervous system. Breath regulation Continue reading →

You might discover the answer to your stress and anxiety in your sleep!!! Most people don’t realize this, but a very common cause of many mental problems including stress and anxiety is lack of sleep or rather, lack of quality sleep. If you need more than 30 minutes to fall asleep, or if your sleep is interrupted often and you have difficulty in falling asleep again, then read on.
Lucky for us (not so lucky for him though) filmmaker Alan Berliner has struggled with sleep disorders and has even made a documentary WIDE AWAKEon this topic.

“A brilliantly edited blend of the hilarious and deeply personal, WIDE AWAKEweaves hundreds of archival film clips, consultations with sleep specialists, an overnight stay at a sleep lab, conversations with family members, home movies, dream visualizations,….”

Continue reading →

This is not about Truffaut’s infamous film ‘The 400 Blows’. Rather this is going to be a multipart series of posts which will highlight one stress relief therapy or approach in each post. Drugs and western medication are by no means the last word on healing and there are many more avenues and approaches that can work wonders depending on the case at hand.
This first post in this series will focus on the use of electro mechanical gadgets and products to provide relief. Do mechanical stress relief products have any role to play in a problem that seems to be in the ‘mind’?
The answer to this question lies in understanding the complex relationship between the mind and the body. Continue reading →

Both can be used to solve stress, anxiety and panic disorders. Today I am going to discuss the impact of digg (yes, the wonderful web 2.0 site) and it’s role in stress management and relief. Can social websites like digg solve real mental health problems of real people? Some people might not see the connection readily, but it’s very much there. I will also briefly explain some digg strategies to manage stress. I will leave the specific techniques and strategies for another post. In this post I will just touch upon the broad connection between digg and stress relief. Here it is:
Continue reading →

Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms to death. Letting stress build can slowly deteriorate health and can cause major health risks. Managing stress and health are important ways to avoid health risks in the future. In order to manage stress and health better, a person must first be acquainted to the severe effects of stress in the body.

Physical And Behavioral Signs Of Stress
Continue reading →

Stress, if you let it, can build up. There are several effects of stress in the many aspects of life. Stress build up can pose major health risks. Often times, people who cannot handle stress find themselves in rehabilitation facilities that offer twelve-step programs that could help them recover.

Avoidance is always better than cure. Learn to avoid stress build up through simple strategies that you could practice in your free time.

Learn To Have Fun
Continue reading →

Being disorganized is one of the common causes of stress. Time management is the key to organize your work at home and at the workplace, thus lessening the stress you may feel. Prioritizing the most important job and writing down you duties and activities everyday is the proper way of managing you time.

Keeping a diary or journal, where you can list down your objectives, can help you assess which duty must be done first and the estimated time you can accomplish each activity. Having a schedule can also help you provide the reason when your boss gives you unreasonable tasks.
Continue reading →

Stress is a regular part of life and any job. Without stress, workers cannot meet deadlines, strive to achieve required sells required for the job, or meet satisfaction of the clients. Meeting the demands of a job makes the work interesting and satisfying and often allows people to develop their skills and achieve promotion. People regularly experience stress-causing situations in the workplace. They react to these events with tension and then come back to a more relaxed condition when it is over.

Workplace Causes of Stress

In the workplace, stress can usually cross from normal to excessive. Excessive stress can activate physical and emotional reactions that can be detrimental to employees and business alike.
Continue reading →

Despite all the conveniences available to us in this technologically advanced age, stress is still part of the overall scheme of our lives. Luckily, stress management provides comfort and release from these problems that tends to affect our physical, mental and emotional health.

What is Stress Management?

Stress management are tools, procedures and methods that allows us to take control of our problems and make sure that they don’t affect our daily routine. Problems that leads to stress that are specific in nature have different stress management techniques that can be applied to keep you in balance and harmony.
Continue reading →

Considering that we are living in a fast-paced world, stress is as common as the air we breathe. We have to learn to manage our everyday routines and fight off these problems that will eventually stress us out. But before we can cope with it, we have to understand what stress really is and identify how it can appear in our life.

What in the world is stress?

Stress can be easily defined as the imbalance in our physiological, biological and social aspect in our life. There are many reasons why a person gets stressed ? either family problems, financial difficulties, career obligations, or quarrel between friends. Though how minor it may seems, these problems all add up to turn into an inconvenience, and a big one at that.
Continue reading →