Entries Tagged 'Download eBooks' ↓

A restless mind that won’t shut down at night

You might discover the answer to your stress and anxiety in your sleep!!! Most people don’t realize this, but a very common cause of many mental problems including stress and anxiety is lack of sleep or rather, lack of quality sleep. If you need more than 30 minutes to fall asleep, or if your sleep is interrupted often and you have difficulty in falling asleep again, then read on.
Lucky for us (not so lucky for him though) filmmaker Alan Berliner has struggled with sleep disorders and has even made a documentary WIDE AWAKEiconon this topic.

“A brilliantly edited blend of the hilarious and deeply personal, WIDE AWAKEiconweaves hundreds of archival film clips, consultations with sleep specialists, an overnight stay at a sleep lab, conversations with family members, home movies, dream visualizations,….”

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10 steps to stress relief

The 10-Step Method of Stress Relief The 10-Step Method of Stress Relief - ebook
Physician Albert Crum quotes philosophers, the Bible, and neuroscientists in this volume advocating a ten-step “Percept Method” of stress reduction, which he developed and patented. Explaining that stress feelings have an “informational/perceptual/protective function” which can be identified, he explains how to decode the meaning and significance o


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Emotions, stress and health

Emotions, Stress, and Health Emotions, Stress, and Health - eBookThis work offers a fresh approach to understanding how emotions and stress influence health. Zautra presents a convincing case for understanding our emotions in two dimensions: the pursuit of the positive and defense against the negative.


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Reducing stress related behaviour in people with dementia

Reducing Stress-related Behaviours in People with Dementia

Reducing Stress-related Behaviours in People with Dementia - Downloadable eBook Review

This practical book provides simple and imaginative ways to prevent and reduce stress-related behaviours in people with dementia in residential care. The author’s approach is based on maximizing personal expression and fulfilment and recovering access to familiar, enjoyable and meaningful activities. He suggests strategies for managing common problems with feeding, bathing, toileting and sleep, looks at how to understand and cope with wandering, agitation and inappropriate sexual activity, and discusses ways of defusing aggressive behaviour. He also explains how to enhance care home environments and staff communication skills, and suggests a variety of helpful activities and therapies. Written in a clear, accessible style, this book will be an invaluable resource for residential care workers and the families and carers of people with dementia.


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Signs and symptoms of stress

Signs of Stress

Signs of Stress

To take the second question first: no one will persuade me that, for the average individual in a Western country, modern living is more stressful than it was for his parents or his grandparents. We all have our private difficulties and sorrows, but at the present time, the average man’s expectations for long life and good health are greater than ever before. In fact, we are now at a stage where certain illnesses are the result of affluence rather than deprivation: for example, overeating leads to obesity, hypertension and heart-disease; excessive smoking to lung cancer; and excessive drinking to alcoholism. We may persuade ourselves that we have fundamental worries, but many of today’s problems come nowhere near the life-and-death level of those experienced by previous generations. So, I take more than a little convincing that mental illness is due to the increased pace of modern life


Other posts you might be interested in:

Stress can cause diarrhea, constipation, ibs.
Stress relief DVDs
Stress relief activities
Activities for stress relief
More activities to relieve stress
Games for stress relief
Stress relief games
Stress relief products
Herbal and alternate therapy for anxiety and panic

Share This