Entries from May 2008 ↓

The headline makes it sound so simple – conquering stress!! Ask people who have suffered from panic, anxiety or stress attacks and they will tell you how difficult this task seems to them. Can you really conquer these monsters? However difficult this task may seem - Yes, you can. In fact you can blow them away – literally. If there is one thing that can help cure panic attacks or anxiety or stress, it is – hold your breath folks – breathing properly.
In this post I will try and cover this very important aspect of stress management. I will also detail out the 5-7-8 breathing technique here so that you can see the practical benefits for yourself. You can also read about the nifty stress relief product that can really help you to regulate your breathing - The resperate music breathing kit.
Breathing has a profound effect on our nervous system. Breath regulation Continue reading →